'Quitting Cold' is a modern day method of kicking your smoking habit for good. While other books and programs focus primarily on medical opinions and gimmicks, Quitting Cold provides a first person account on a tried and true formula to rid yourself of cigarettes forever. A Guide to Quit Smoking takes you through the motions of what to expect before, during and after you've quit smoking. It will also help to prepare your mind and body for each obstacle. Written by Carling Kalicak, a former smoker who developed Quitting Cold after tackling her own smoking habit, the book outlines a simple 10 step process meant to familiarize smokers with the psychological and physical damage smoking causes in the mind and body. The first person account provides an authentic perspective for readers, outlining Kalicak's own journey as she navigates through each step with personal accounts and fierce honesty. Her methods are bound to educate and challenge smokers to rid themselves of cigarettes forever. A compelling facet to Quitting Cold is the method of negative reinforcement used to awaken smokers to the toll taken on their overall health. This approach, rooted in brutal honesty and tangible solutions, compels readers to take action and begin those important initial steps to reclaim mastery of their own habit. So why should you try Quitting Cold today? Simple, the only way to quit for good is to give it up completely. However, that’s easier said than done. With Quitting Cold you will follow a routine that eases you into letting go. A routine designed to build willpower and eliminate the need to smoke. The end result? An ex-smoker that never looked back. Really, what have you got to lose? A few bucks on a book or 100 minutes off of your life for every 10 cigarettes that you smoke? Here's what some of my customers are saying: "My friends who smoke have found this book to be very helpful and really appreciate that it is easy to read." - Donna, Toronto, ON "Purchased this book at the beginning of December to prep me for new years, so far so good on day 3." - George, Washburn, IL